Tag Archives: lamb

Dining, Recipes

Recipe: Smoked Lamb Shoulder + Smoked Pulled Pork

Take 10lbs of lamb shoulder (we sourced ours from Central Market), rub generously with salt, pepper and garlic powder overnight, then smoke over oak and hardwood just like a beef brisket.

Mind you that this lamb shoulder does have a few rib bones in it, so a little more studious monitoring is required so it doesn’t overcook. Our Thermoworks Thermapen MK4 and Dot make this an easy task.

Most BBQ lamb recipes I’ve seen treats lamb like a steak, to be grilled or seared over high heat to a rare temperature. In this instance we are cooking low-and-slow for juicy, fatty, shred-ready pulled lamb.

We wrapped the lamb shoulder at the 165F mark and smoked till internal meat temps reached 195F-200F in our BGEXL, again as we would a beef brisket. I should mention that we also had a pork shoulder (boston butt/picnic) also sharing grill space with the lamb that we sauced and wrapped at the stall temperature. (Our favorite bottled sauce on most everything barbecue is Trader Joe’s Organic Sriracha & Roasted Garlic BBQ  Sauce.)

Once rested, we started pulling the meats apart and feasted on the bbq goodness for over 2 weeks.

 

Dining, Recipes

Recipe: Lamb Meatballs in Pumpkin Marinara

I had leftover pumpkin from my blondie recipe so I had to find a creative use for it. A coworker previously mentioned adding pumpkin to spaghetti sauce for extra fiber, and it sounded like a great idea. The natural sweetness of the pumpkin will take the edge off the acidity, while adding a little volume to the sauce.

This recipe provided an opportunity for me to clear out some fridge space as well. We had ample leftovers of bbq sauce and spaghetti sauce that needed to be used. About the only thing that I needed to purchase was the ground protein and the cheese; I stocked everything else in my pantry.

You’ll also notice that these meatballs are grain-free…no breadcrumbs. In the cooking instructions, I explain how to keep the meatballs together while it slow cooks. It does take an extra cooking step, but the results are worth it!

  • 8 oz(s), Canned Pumpkin
  • 4 fluid ounce, Bbq Sauce
  • 8 fluid ounce, chunky garden (tomato, onion & garlic) spaghetti sauce
  • 1.50 oz(s), Garlic, raw
  • 13.50 ounce, Onion
  • 2 ounce, Kraft Parmesan Finely Shredded
  • 56 g, 2% Mozzarella shredded
  • 0.50 tsp(s), Spices, ground cumin
  • 2 tsp(s), Spices, chili powder
  • 1 tsp, ground, Spices, pepper, black
  • 1 tsp(s), Spices, parsley, dried
  • 1 tsp, leaves, Spices, basil, dried
  • 1.75 cup (121 g), Diced Basil, Garlic, & Oregano Canned Tomatoes
  • 1 egg, jumbo egg
  • 2 Tbsp (14g), Coconut Oil (Virgin, Unrefined, Cold Pressed)
  • 0.25 tsp, Sea Salt
  • 16 oz, Ground Chuck Beef 90/10
  • 16 oz, Ground Lamb

Add half of the dried spices, pumpkin puree, bbq sauce and spaghetti sauce to a slow cooker turned to high. While these ingredients start simmering, warm coconut oil in a saute pan over medium heat.

Chop the onions and garlic, add to saute pan. Cook until translucent and aromatic about 3-5 minutes. Take off heat and add 3/4 of the garlic/onion mix to the slow cooker, reserving the rest for meatballs.

Meanwhile, mix beef, lamb, egg, cheese, and half of the dry spices in a bowl and knead until thoroughly incorporated. Add the garlic/onion mix and continue to knead. Divide into 12 portions and hand-form the meatballs.

Add meatballs to heated saute pan or cast iron skillet and sear on all sides. The idea is to sear the outside but not cook the meatballs through. Transfer meatballs to slow cooker, taking care to drain fat.

Cook low and slow over low heat for 1-2 hours in the slow cooker.

Yields 12 meatballs + sauce. My preferred serving size is 2 meatballs, garnished with chopped green onions.

IMG_20160826_231056321

Nutrition calculator:
Calories 291 (per meatball/sauce)
Total Fat 17 g
Total Carbohydrate 16 g 5 %
Dietary Fiber 2 g
Sugars 9 g
Protein 19 g

Dining, Recipes

Recipe: Slow Cooker Jalapeno Chili

This slow cooked chili ambushed many at a workplace potluck lunch with its heat. The secret is leaving the seeds intact on 1 or 2 jalapeno peppers. Cumin powder lends a distinctive aroma to the chili. Additional heat furnished by chili powder, red pepper and a dash ghost pepper chili added to meat while browning in a pan.

  • 8 oz, Angus Ground Beef Chuck 80%/ 20%
  • 8 oz., Ground Lamb
  • 8 oz, Ground Pork – Fixed
  • 9 oz(s), Onions, raw
  • 56.00 g, Garlic, raw
  • 4.50 oz(s), Peppers, jalapeno, raw
  • 6oz can (10 tbsp ea.), Tomato Paste
  • 14.5oz can (1 4/5 cups ea.), Fire Roasted Diced Garlic Tomato
  • 6 fluid ounce, Water – Municipal
  • 1 tbsp, Spices, chili powder
  • 2 tbsp, Spices, cumin seed
  • 2 tbsp, Spices, paprika
  • 1 tbsp, Spices, cinnamon, ground
  • 0.50 tbsp, Spices, pepper, black
  • 1 tsp, Spices, pepper, red or cayenne
  • 8 oz, Fresh Lean Ground Turkey With Rosemary Extract
  • dash of ghost pepper chili

Over medium heat, lightly brown the meats in a skillet, season with spices to taste. Add to a preheated slow cooker. Using the fat/grease left over from the cooked meats, saute garlic and onions until aromatic, about 2-3 minutes, then add to the slow cooker. Toss in the remaining ingredients, then cook low and slow for 4 hours. Or cook on high for 2 hours.

Serving suggestion: serve warm over hard boiled eggs or egg bake. For my potluck lunch, it made for a spicy, meaty topping on burgers and hot dogs.

IMG_20160707_JalapenoChilionEgg

Yields about 78oz of chili.

MPF calculation per 2oz serving:
71 calories
Total Fat 4g
Total Carbohydrate 3 g
Dietary Fiber 1g
Sugars 1 g
Protein 5 g

Dining, Recipes

Recipe: Shredded Lamb with Brussel Sprouts and Red Onions

I made a fabulous dish out of some raw food that had been aging in my fridge. Glad I finally got around to it; the brussel sprouts had begun to yellow, and the lamb had been defrosting for nearly a week. I stir-fried all of the ingredients for this yummy good dish.

  • 1.5 lb sliced lamb
  • 1 lb brussel sprouts
  • chopped garlic
  • quarter cup of olive oil
  • salt
  • cracked black pepper
  • garlic powder
  • dried basil flakes
  • medium red onion, sliced
  • sweet soy sauce

First, create a marinade of olive oil, salt, black pepper, garlic powder, chopped garlic, dried basil and heat it in the microwave for 1 minute. To this marinade, add sliced lamb until it is incorporated. Meanwhile, heat a couple of tablespoons of olive oil in a pan over medium-high heat. Quarter the brussel and slice a red onion. Brown some of the chopped garlic, then add the lamb to the pan and cook until brown. Thinly sliced lamb will shred while cooking. At this point, there may be extra liquid in the pan; add brussel sprouts and continue to stir-cook until the sprouts are tender. Meanwhile, drizzle sweet soy sauce over the mixture and season with a little more salt. Turn off the heat then add the onions, and ensure that they don’t overcook–you want the spicy-sweet red onions to also tame the lamb. Eat alone or serve with rice and enjoy!

12/8/2011 Shredded Lamb with Brussel Sprouts and Red Onions

 

Dining, Recipes

Recipe: Spicy Sliced Lamb with Snow Pea Leaves and Green Onions

After deliberating on what to do with a 1.25lbs of frozen sliced lamb that I purchased from my local Asian grocer, I opted to create two dishes from this earthy-flavored meat. Because the lamb is thinly sliced, it is not overpowering like heartier cuts of lamb. But if you don’t have good ventilation in your kitchen (and you dislike the smell of cooking lamb) then I recommend throwing the windows open or turning up your vent hood on high.

I chose to present the more successful of the lamb recipes I cooked. Preparing this recipe requires two steps, marinade then stir fry.

For the marinade:
1/2 or 3/4 pound thinly sliced lamb
1/2 cup soy sauce
1 tbsp shaved fresh ginger
4-5 cloves of garlic, minced
1 tbsp of fresh lemon thyme, chopped
ginger powder
garlic powder

Mix all of the dry ingredients: garlic, ginger, thyme and soy sauce together. Pour the marinade into a resealable freezer bag with the lamb. Refrigerate overnight.

For the stir-fry:
6-8 cloves of garlic, chopped or crushed
3 green onions, sliced
5 thai chiles, julienned
half a bunch of snow pea leaves
1/4 cup of soy sauce
peanut or vegetable oil

Before cooking, remove the stems from the snow pea leaves, unless you like the stringy parts (young snow pea leaves do not have the tough, stringy stems, a typical preparation found here). Brown the garlic in vegetable oil over medium-high heat. Toss in chiles and stir. Add the marinated lamb, making sure that the meat is separated and cooks evenly, about 4-5 minutes. Toss in the snow pea leaves and cook until slightly wilted, about 2-3 minutes. Add soy sauce and a little water (to deglaze) if more liquid is needed for a sauce. Reduce heat, toss in green onions and stir fry until tender. Remove from heat, then serve over a bed of steamed rice.

Another upside to thinly sliced meats is the relatively fast cooking time. Stir frying this dish took no longer than 15-20 minutes, not including the overnight prep time. And using sliced meats gives you a better handle on portion control.