Tag Archives: garlic

Ye Olde Garden

DIY Stock Tank Gardens Part 2

I planted the 2nd stock tank garden bed about 2 weeks after the first, to stagger my production. I changed up the filler material and soil composition to see if ultimately results will comparable to the first tank.

End of the season watermelons went into building the foundational layer of the bed, along with stem and brush cuttings. I dearly hope that I’m not growing a watermelon patch in this tank.

In this bed, I used Raised Garden Bed soil, organic compost, peat moss, coarse vermiculite and perlite in different ratios compared to the first bed. I still broadcast Espoma Garden-tone fertilizer over the surface once it was filled up and ready for planting

  • Soil turned and ready for planting
  • Starter plant candidates

As with the other bed, tank #2 has cauliflower, brussel sprouts, broccoli, dill and garlic aplenty. This time, I added bok choy and spinach starts. But of course, there wasn’t enough space to hold all the broccoli and brussel sprout starters I still had waiting in the wings. I’ve been discussing with the DH if we should get 2 more stock tanks to DIY into garden beds, but of course the limiting factor will be patio space.

All planted with the winter garden! I left a 12″ square open for the next batch of bunching onions, spinach and lettuce I’ve started from seed. Meanwhile, I plan on using that bouquet dill shortly.

Dining, Recipes

Recipe: Taiwanese-style Three Cup Chicken or Pork

I’m a fan of cooking shows, especially the globe trotting kind. While he’s no Andrew Zimmern (whose Bizarre Food series I absolutely enjoy), I recently digested Ainsley Harriott’s street food series “Eat the Streets” on Netflix and was excited to try out some ideas I gleaned from the show.

One of them is a strangely familiar dish, bearing passing resemblance to Filipino adobo chicken…in which chicken parts are braised in a soy sauce base.

Three Cup Chicken/Pork is an easy poultry dish made herby with garlic, ginger and basil. As the meat braises in a spicy-salty-sweet sauce, the basil really gives this dish the perfect finish.

I found pre-cut drumsticks at my local 99 Ranch grocery, but you can chop your own or substitute chicken thighs. I’ve also cooked this with pork belly–which is especially divine.

Serious Eats’ article on San Bei Ji helped me refine some of the measurements and ingredients to suit my family’s tastes. As it stands this recipe contains a lot of heat, but feel free to adjust or omit the chili peppers.

  • 1-2lbs of chicken drumsticks, cut into 3rds (or pork belly)
  • 2oz black or toasted sesame oil
  • 2oz mirin or rice wine
  • 4oz kecap manis, sweet soy sauce
  • 1-2oz chopped garlic
  • 1-2oz ginger root, sliced into rounds
  • 5 pieces of thai bird chili peppers (less to moderate the heat)
  • .5-1oz thai basil

Over medium-high heat, saute garlic, chili peppers and ginger root in sesame oil until fragrant. Add protein, rice wine and sweet soy sauce and braise for 15-20 minutes. Add thai basil and toss until wilted.

Dining, Recipes

Recipe: Garlic Parmesan Shredded Chicken with Shiitake and Mukimame

What to do with leftover rotisserie chicken? I needed something quick and easy to fix, while utilizing a package of shiitake mushrooms that were languishing in my fridge. Good thing I still had a bag of frozen mukimame ready to go. And I really was looking forward to using the garlic parmesan olive oil I picked up at Scarborough Faire.

  • 16oz frozen mukimame
  • 12oz roasted or rotisserie chicken, meat and skin, shredded
  • 11.5 oz sliced​ shiitake mushrooms
  • 3oz raw garlic, chopped, minced
  • 1 tablespoon garlic powder
  • .25 tsp sea salt
  • 1oz extra virgin olive oil
  • 1oz Garlic Festival Garlic and Parmesan infused olive oil

Over medium heat sauté the raw garlic in extra virgin olive oil until fragrant. Add the shiitake mushrooms and season with salt. Toss until mushrooms have softened. Empty bag of frozen mukimame into pan and stir the mixture until heated through. Finally, add the shredded chicken, then drizzle with garlic parmesan olive oil.

To serve, sprinkle parmesan shavings over a four ounce portion. Feel free to drizzle on more garlic parmesan olive oil. For a little heat, add a dash of red pepper.

Nutrition calculator:
Calories 97 (per 2oz serving)
Total Fat 5.9 g
Total Carbohydrate 5.9g
Dietary Fiber 1.9 g
Sugars 1.1g
Protein 6.5 g

Dining, Recipes

Recipe: Lamb Meatballs in Pumpkin Marinara

I had leftover pumpkin from my blondie recipe so I had to find a creative use for it. A coworker previously mentioned adding pumpkin to spaghetti sauce for extra fiber, and it sounded like a great idea. The natural sweetness of the pumpkin will take the edge off the acidity, while adding a little volume to the sauce.

This recipe provided an opportunity for me to clear out some fridge space as well. We had ample leftovers of bbq sauce and spaghetti sauce that needed to be used. About the only thing that I needed to purchase was the ground protein and the cheese; I stocked everything else in my pantry.

You’ll also notice that these meatballs are grain-free…no breadcrumbs. In the cooking instructions, I explain how to keep the meatballs together while it slow cooks. It does take an extra cooking step, but the results are worth it!

  • 8 oz(s), Canned Pumpkin
  • 4 fluid ounce, Bbq Sauce
  • 8 fluid ounce, chunky garden (tomato, onion & garlic) spaghetti sauce
  • 1.50 oz(s), Garlic, raw
  • 13.50 ounce, Onion
  • 2 ounce, Kraft Parmesan Finely Shredded
  • 56 g, 2% Mozzarella shredded
  • 0.50 tsp(s), Spices, ground cumin
  • 2 tsp(s), Spices, chili powder
  • 1 tsp, ground, Spices, pepper, black
  • 1 tsp(s), Spices, parsley, dried
  • 1 tsp, leaves, Spices, basil, dried
  • 1.75 cup (121 g), Diced Basil, Garlic, & Oregano Canned Tomatoes
  • 1 egg, jumbo egg
  • 2 Tbsp (14g), Coconut Oil (Virgin, Unrefined, Cold Pressed)
  • 0.25 tsp, Sea Salt
  • 16 oz, Ground Chuck Beef 90/10
  • 16 oz, Ground Lamb

Add half of the dried spices, pumpkin puree, bbq sauce and spaghetti sauce to a slow cooker turned to high. While these ingredients start simmering, warm coconut oil in a saute pan over medium heat.

Chop the onions and garlic, add to saute pan. Cook until translucent and aromatic about 3-5 minutes. Take off heat and add 3/4 of the garlic/onion mix to the slow cooker, reserving the rest for meatballs.

Meanwhile, mix beef, lamb, egg, cheese, and half of the dry spices in a bowl and knead until thoroughly incorporated. Add the garlic/onion mix and continue to knead. Divide into 12 portions and hand-form the meatballs.

Add meatballs to heated saute pan or cast iron skillet and sear on all sides. The idea is to sear the outside but not cook the meatballs through. Transfer meatballs to slow cooker, taking care to drain fat.

Cook low and slow over low heat for 1-2 hours in the slow cooker.

Yields 12 meatballs + sauce. My preferred serving size is 2 meatballs, garnished with chopped green onions.

IMG_20160826_231056321

Nutrition calculator:
Calories 291 (per meatball/sauce)
Total Fat 17 g
Total Carbohydrate 16 g 5 %
Dietary Fiber 2 g
Sugars 9 g
Protein 19 g

Dining, Recipes

Recipe: Slow Cooker Jalapeno Chili

This slow cooked chili ambushed many at a workplace potluck lunch with its heat. The secret is leaving the seeds intact on 1 or 2 jalapeno peppers. Cumin powder lends a distinctive aroma to the chili. Additional heat furnished by chili powder, red pepper and a dash ghost pepper chili added to meat while browning in a pan.

  • 8 oz, Angus Ground Beef Chuck 80%/ 20%
  • 8 oz., Ground Lamb
  • 8 oz, Ground Pork – Fixed
  • 9 oz(s), Onions, raw
  • 56.00 g, Garlic, raw
  • 4.50 oz(s), Peppers, jalapeno, raw
  • 6oz can (10 tbsp ea.), Tomato Paste
  • 14.5oz can (1 4/5 cups ea.), Fire Roasted Diced Garlic Tomato
  • 6 fluid ounce, Water – Municipal
  • 1 tbsp, Spices, chili powder
  • 2 tbsp, Spices, cumin seed
  • 2 tbsp, Spices, paprika
  • 1 tbsp, Spices, cinnamon, ground
  • 0.50 tbsp, Spices, pepper, black
  • 1 tsp, Spices, pepper, red or cayenne
  • 8 oz, Fresh Lean Ground Turkey With Rosemary Extract
  • dash of ghost pepper chili

Over medium heat, lightly brown the meats in a skillet, season with spices to taste. Add to a preheated slow cooker. Using the fat/grease left over from the cooked meats, saute garlic and onions until aromatic, about 2-3 minutes, then add to the slow cooker. Toss in the remaining ingredients, then cook low and slow for 4 hours. Or cook on high for 2 hours.

Serving suggestion: serve warm over hard boiled eggs or egg bake. For my potluck lunch, it made for a spicy, meaty topping on burgers and hot dogs.

IMG_20160707_JalapenoChilionEgg

Yields about 78oz of chili.

MPF calculation per 2oz serving:
71 calories
Total Fat 4g
Total Carbohydrate 3 g
Dietary Fiber 1g
Sugars 1 g
Protein 5 g