A week of Christmas feasting

Four days before Christmas (Saturday): crock pot whole wheat lasagna with beef and sage pork sausage. It cooked perhaps a little too long with not enough sauce. Luckily, we had jars of sauce to make additional batches to ladle on. Remember to add some sugar, spice and cinnamon for an added kick!

Sunday: Smoked turkey brined in salt/rosemary/garlic pepper water for 48 hours. 1 cup of salt to enough water to cover a 12-13 lb turkey produced a nicely flavored and moist turkey. However, the smoking process toughened the skin; I unfortunately omitted the oil/butter rub on the surface and under the skin. This year, I also stuffed the cavity with garlic instead of lemon, which consequently went into a batch of mashed potatoes! Yum!

12/23/2012 Smoked Turkey
12/23/2012 Smoked Turkey

Monday: Another crock pot day. This time we tried a point cut brisket with potatoes and carrots. Unfortunately, there was hardly any flavor to the meat; despite that we tried adding a homemade brown gravy at zero hour. The big mistake was filling up the crock pot with too much veggies and not enough sauce, which took 8-10 hours to cook. While I liked the tender texture of the fatty cut brisket, too much of the fat had dissolved into what sauce there was, making it for a less-than-delectable meal. We’ll try chuck next time and add flour to a beef broth next time (skipping the veggie broth). The man insists we should use beef bouillon, but I lean toward the broth instead.

Tuesday: Standing rib roast with cauliflower and brussel sprouts. As usual, I made a fantastic 2-rib roast coated in olive oil, garlic and rosemary. Since it was a small size (about 3-4 lbs), it cooked rather quickly for a little over an hour. The instructions on this page made for a fool-proof delicious roast. However, the drippings was too overwhelming for 1 pound of fresh brussel sprouts; so I opted to add a pound of frozen cauliflower to the mix. I think the extra water made the veggies too wet for my liking. Next time, 2 pounds of sprouts or bust! Fresh cauliflower would probably yield better results too!

Desserts: We opted for fried banana…however, we tried to find that perfect Brazilian recipe and failed. My experience with fried bananas are in one of two categories: banana-que and batter-fried bananas. We opted to go the banana-que route and melted butter and sugar in a pan. Sliced bananas then coated them in the melted sugar mixture; then rolled them in an additional coat of brown sugar and cinnamon. A true banana fritas recipe would include flour to create a thin crust, but we were looking for bananas fried like Texas de Brazil.

12/26/2012 BananaQue 1 12/26/2012 BananaQue 2

Snacketizers: Crabbed stuffed mushrooms with ricotta, mozzarella and parmesan blend were roasted in the convection oven to doneness. While it wasn’t bubbling hot melted cheese, I though this dry version was still yummy and not messy. We also tried several batches of cheese bread recipes that turned out mostly fail. My first batch produced a semi-wet dough that was cheesy, garlicky (coz I used fresh garlic) with heavy cream that had a thick crust and somewhat chewy inside. Second time around, I omitted the cream but somehow added too much water that came out extremely runny and resulted in cheese cookies. So it made sense to invest in a mini-muffin tin to prevent collapse of the dough. At this point, I ran out of tapioca flour and ran to the store to buy more; only to find that American stores don’t really carry tapioca flour in its pure form. I went with a gluten-free flour mix which had tapioca, rice and potato flours. Of course, this resulted in a very DENSE bread that was nothing like the moist fluffy cheese bread that I was addicted to. Back to square one: I had the man fetch some real tapioca flour at the Asian store. One cup later, I was closer to nailing the recipe. The crust was still too hard, but the interior was approaching puffy moistness of the classic Brazilian cheese bread. To further tweak the recipe, I plan on taking down the temperature to 325 and baking 20 minutes, instead of the high heat (450) and short bake times (10 mins).

12/22/2012 Biscuits n Shrooms 1 12/22/2012 Biscuits n Shrooms 2 12/28/2012 Cheese Bread Troix

Call this "No progress November"

November will end in a matter of hours. As I look back over the last 90 days’ exercise report, I am confronted with the knowledge that a return to old habits has diminished the fitness drive in me. Sitting in a chair gaming my brains out has killed the motivation to go out and do anything, much less get out of bed in the mornings.

It has been a struggle trying to get myself back into the gym (as if blowing $75 a month isn’t motivation enough). Some days I think I’ll just walk up to the counter and let them know that I am terminating my membership; other days, when I actually do work out and get sweaty over it, I imagine: tomorrow will be better.

Then tomorrow comes and I find some excuse not to go: work meetings jobs stress. Lack of sleep, lack of energy, lack of REM dreams. Why can’t I get out of bed earlier? Why can’t I go out of work? In reality, it is a combination of ill-timed events and my lack of fortitude that conspire against me.

Today I averted defeat despite that my HRM wasn’t working right, I woke up late, and my time management skills really messed me up. I told myself that I was already late for work almost everyday, might as well make it a productive reason. Faulty HRM or not, I leashed the pups and took a brisk walk/jog. 215 calories done!

“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.” -Johann Wolfgang von Goethe

Here we are nearly back to the beginning. A year will expire in 31 days, and I will have come full circle on MFP. My progress reports show little if anything at all that was measured by a scale. Barely a few roadbumps on the line, hardly the cliff that I was looking for. The Thanksgiving break was unkind to me as well; it’s been a long time since I’ve felt ill eating so much food. Never mind the unwelcome image of my swollen paunch when I happened to glance at it in a rest stop mirror.

A change in seasons marks the time to change goals. There is a good chance that a Hawaii trip is in my future, around March or April of 2013. I would love love love to be 25 pounds lighter, but I’ll be happy to lose 10-15 pounds.

So are we ready?

Set?  

Go!!! 

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