Rise and shine!
Got up at 5:35 coz the fiance came to bed. I grumbled, tried to get back to sleep, but the inevitable 5:40am alarm rang. Grrr…
Bundled up, jumped into the truck and drove to PBT. Hey, looks like a decent-sized class.
Little did I know that putting on the handwraps would be the easiest part of the class…
45 grueling minutes of non-stop, fast-paced cardio and kickboxing. My legs were sore!!!
Yuck, sweat. That’s going to be the norm for indoor workouts, I guess.
I think I’m going to need a bigger towel.
Exercise info of the day:
Ab crunches: 100 crunches in 2 minutes = 6-10 calories lost
http://www.livestrong.com/article/308073-calories-burned-for-100-crunches/
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