Still sore from Day 1. Did I mention I went shopping on Monday in high-heeled boots? I think that exarcebated the pain in my calves and shins. Ow. Ow. Ow. Limping around work yesterday got me some attention.
Well Bands-ercise yesterday wasn’t so exciting. I had more trouble trying to wrap the bands around me than getting the exercises done. I supplemented by doing some cores in the evening.
Wednesday kickboxing was definitely harder. I struggled through most of the session and just couldn’t keep up. I need to get more sleep…still catching up from Monday’s 4 hours of bedrest.
Methinks exercising too late in the evening is keeping me awake longer, may have to do them earlier.
Sitting around definitely makes the leg pain worse. The dog walk this morning made a difference…just need to keep moving.
When can I get sculpted shoulders? Mirrors at the gym really makes me realize that I have zero definition upper torso. Would love to sport musculature up there. I prolly need to invest in some heavier dumbbells…I think I’ve outgrown the 3lb weights I currently have.
El Pollo Regio needs to provide a nutritional guide. I’d love to get me some charcoal grilled chicken!
Seriously though, I have not been keeping up with the food. Been too busy. I weighed in at 146 this morning (nekkid weight). Not sure if that’s just lack of food or water loss.
Post-walk BP is 148/94. Still need to take meds midday. Darn.
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