Just wanted to log a few diet changes that I’ve made lately. I realize they are SMALL changes, but every little bit helps.

1) Dropping diet soda. No more sodas!

2) Dropping coffee (despite the fact that I order reduced cal, sugar free, no whip,  the mocha mocha was still giving me acne flare ups)

3) Halving my mayo intake and adding in some mustard. I still prefer edge to edge coverage on my bread, but at least I’m cutting out half the fat.

4) Eating more veggies. I love me some broccoli, corn, soybeans, cauliflower and asparagus. But one way to combat fridge rot and my reluctance to cook after I get home from work is to buy them frozen and ready to steam in their bags. Five minutes in the microwave and voila–instant snack, lunch, dinner. (I may have to consider buying larger bulk bags to save $$$.)

5) Still focusing on smaller frequent meals throughout the day. I’ve found that stuffing my face full in one meal sitting discourages me from working out or getting up and around for the rest of the day.

6) Still drinking lots of water…good thing I like water so much!

7) Cutting out the sugar. Some days I just get the cravings soooo bad…but until my skin clears up, sticking to natural sugars found in fruit and veggies will hopefully help. I’ve discovered that a protein smoothie at the end of the day seems to sate the sweet tooth. 

8) It’s grill season! Time to get off the stove and take the food prep outside. Grilling is much healthier than pan cooking or frying! 

I ventured into a friend’s gym this past weekend to try out some of the machines. I’m not exactly thrilled with the gym since some of the equipment was worn or not working the way I like. I stuck to the machine presses which is what I was looking to add to my workout regimen. However, I still need to consider the monthly cost of doing it; not sure I can squeeze it into my budget atm.

144.0 lbs this morning. 8 more days before the big 4-3.

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