Wow! Today I was just all sapped of energy. I think adding in that mile run in the morning and evening strength/core sets this week have worn me out. I dragged myself into work and found myself nodding off to sleep a few times. Despite that I really had no appetite, I did cram some food down…too bad I had to have all that vinegary fat for dinner.

I thought one of my personal friends and MFP bud was going to launch full force into the newest 30-day Bodyrock.tv challenge. But I haven’t heard a peep from him since the first day. I did notice that day 2 involved a sandbag–I shopped around looking for a kettlebell with soft handles, but I guess those things really don’t exist. I prolly will have to invest in one of those Atlus Athletics med ball/kettle combos.

So the folks at PBT this morning bluffed their way through the strength exercises this morning. The trainer declared it was an all-body workout day…but I felt it was more focused on upper body and triceps. We had several push-up pyramid super sets, but heck…I still can’t get half-way through those.

Anyway, I was feeling that lower ab burn this evening, doing those knee raises. I hope I get closer to that flat stomach…coz right now my bikini bod still looks scary.  More bodyweight ab exercises at: http://www.muscleandstrength.com/exercises/lying-floor-knee-raise.html

Won a Polar FT40 last night on eBay–it’s LIME GREEN and it looks pretty!

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